Potatis vs ris

Potatoes are more nutritious than rice – Potatoes have significantly more potassium, vitamin C, vitamin B-6, and vitamin K. Brown rice has significantly more nutrients than white rice – Brown rice has significantly more, or as much of almost every vitamin or mineral that white rice has. 1 ris kolhydrater per 100g 2 Rice consists of vitamin B and a very small amount of vitamin E. In contrast, potatoes consist of vitamin C and vitamin B. Potatoes are a rich source of vitamin C, and their vitamin content is 2 to 4 times that of rice. One hundred grams of potatoes contain 28 mg of vitamin C. 3 potatis eller ris traning 4 Rice is higher in calories and carbs compared to potatoes, while potatoes have more fiber than rice. A potato is a starchy vegetable, while rice is a grain. Rice is generally cooked in boiling water, while potatoes can be baked, boiled, or microwaved. Both rice and potatoes are a delicious addition to any meal. 5 Rice has more calories. Total Fat Rice has more fat. Carbohydrates Rice has more carbohydrates. Protein Rice has more protein. Fiber Potato has more fiber. Potatoes Are Better For Weight Loss. 6 Carbs: Based on ? cup serving of each, there are 23 grams of total carbs in white or brown rice vs 30 grams of total carbs in a potato and 12 grams of total carbs in a sweet potato. Sugar: One serving of potatoes contains two grams of sugar, which is the same as one serving of rice. 7 kolhydrater potatis 100g 8 (notera dock att gram okokt ris ar avsevart mycket mer mat an gram potatis). 9 Om man jamfor potatis och pasta sa har potatisen ett hogre Glykemiskt Index an vad pasta har, dvs blodsockret stiger snabbare av potatis an av. 10 pasta vs ris kalorier 12